1. BACK AND FORTH -  moving first in one direction and then in the opposite one   - TAM I Z POWROTEM

2. HIGH AND DRY -  in a very difficult situation without any help - SAMOTNY JAK PALEC

3. LEAPS AND BOUNDS - very quickly - BARDZO SZYBKO

4. ALIVE AND WELL - still full of energy and activity - DOBRZE SIĘ TRZYMAĆ

5.THROUGH AND THROUGH - completely - OD A DO Z

6. LIVE AND LEARN - said when you hear or discover something that is surprising - CZŁOWIEK UCZY SIĘ PRZEZ CAŁE ŻYCIE

7. SINK OR SWIM - If you are left to sink or swim, you are given no help so that you succeed or fail completely by your own efforts  - BYĆ ZDANYM NA SIEBIE

8. PROS AND CONS - the advantages and disadvantages of something - ZA I PRZECIW

9. NOW AND THEN - sometimes, but not very often  - OD CZASU DO CZASU

10. RAIN OR SHINE - whatever happens - BEZ WZGLĘDU NA WSZYSTKO

11. FORGIVE AND FORGET -  to completely stop blaming or being angry with someone  - PUŚCIĆ COŚ W NIEPAMIĘĆ

12.SICK AND TIRED - to have experienced too much of someone or something with the result that you are annoyed  - MIEĆ DOŚĆ

13.MORE OR LESS - approximately - MNIEJ WIĘCEJ

14. NUTS AND BOLTS - the practical facts about a particular thing - PRAKTYCZNY , PODSTAWOWY

15. NOW OR NEVER - said when you must do something immediately, especially because you will not get another chance  - TERAZ ALBO NIGDY

16. TAKE IT OR LEAVE IT - accept or refuse the offer completely - DECYDUJESZ SIĘ CZY NIE ?

17. DOWN AND OUT - having no luck, no money, and no opportunities  - BEZ PIENIĄDZY, SPŁUKANY

18. BY  AND LARGE -  when everything about a situation is considered together  - W ZASADZIE

19. NO RHYME OR REASON - to be without any obvious reasonable explanation -  BEZ SENSU

20.OUT  AND ABOUT - doing the things you usually do - POZA DOMEM, TU I TAM